The Courage Within

We at Heart2Shine, are incredibly fortunate to come across amazing people, some of whom have incredible courage. We help people for a living, so we’re not usually there for life’s good times but for their more difficult times. Everyone of us- including us- will...

Make Time for a Loved One

Death will affect everyone at some point- it’s an inevitable fact of life.

My mother-in-law recently died after becoming ill and then hospitalised. It was sad and also interesting as the family moved from everyday life into bubble of hospital visits and all of the...

How to Have Fulfilling Relationships

In order to have fulfilling relationships you need to adhere to one rule over any other: when together, BE together. This sounds simple and it is.

Many people live in a world constantly absorbed by the chatter of mental thinking. Many aren’t even aware...

Do You Fancy a Giggle?

If you're down in the dumps or feeling distinctly average, it might be time for a giggle.

Laughing releases tense and nervous energy from the body, thus allowing you to restore to balance and once again feel good.

Giggle Juice

I was in a group. One person started giggling....

What’s Your Message for the Day?

Today is here and we’re both in it. What’s your message for this day? Do you have one? Or will you wait and see what they day brings you?

You have a choice: you can decide what kind of day to have today and have it- at least mostly- or wait and...

How to Love Your Body

Love your body- a lot has been written about and spoken about on this subject.

Do you love your body? Respect it’s needs and make choices to honour those needs?

Or do you tell it what it needs: how it should look, how it should feel, what it should be able to cope with...